SHOW NOTES | TIMESTAMPS 0:00 – Show into / preview 3:50 – Joe talks about today’s sponsor – BON CHARGE 8:45 – Mike Stella joins the show | Podcast officially begins 11:40 – What is “The Movement Underground”? 12:40 – Blending physical therapy with strength & conditioning 18:20 – The standard assessment practice used at…
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About Joe
Joe DeFranco is the founder and owner of the world-famous DeFranco’s Gym. For the past two decades, athletes from around...
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About Our Gym
DeFranco’s Gym caters to athletes and individuals who are serious about their training. Our gym has been called the “mixed...
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DeFranco’s Gym: CORE VALUES
- Lead from the front
- Always over-deliver
- Be Transparent
- Develop Relationships
- Provide a positive & motivating training atmosphere